Every day, we’re confronted with dietary choices that can boggle the mind. You want to lose a few extra pounds but aren’t sure which diet to try, or whether dieting is even the answer. You constantly hear the words “low fat, low carb” but also know that buying food products that say “low fat” or “low carb” aren’t necessarily the healthiest foods for you. You know that childhood obesity is running rampant across the nation but are wondering whether you’re doing enough to prevent obesity in your own family.