Over-training is one of the most overlooked problems today with individuals that step into the gym. It occurs more frequently in athletes however it can also occur in novice or intermediate fitness individuals. Though more prevalent in weight training, it can also be experienced by runners, swimmers, cyclists and other athletes, especially those that combine a weight training program in addition to the play of their sport. Most people don’t even know what it means to over-train or what is referred to as over-training syndrome (OTS), and this is perhaps the number one cause.

Over-training is one of the most overlooked problems today with individuals that step into the gym. It occurs more frequently in athletes however it can also occur in novice or intermediate fitness individuals. Though more prevalent in weight training, it can also be experienced by runners, swimmers, cyclists and other athletes, especially those that combine a weight training program in addition to the play of their sport. Most people don’t even know what it means to over-train or what is referred to as over-training syndrome (OTS), and this is perhaps the number one cause.

Shopping for birthday gifts for someone special in your life can be a challenging experience. There are so many different gift ideas to choose from that it can overwhelm you, especially if you are a last minute shopper.

It is estimated that close to 100 million people tune in to watch the Super Bowl every single year.

Motivation. We all know that heading to the gym every day would be better for our health, but many of us still hit the snooze button more mornings than not. One thing that can get us to throw ourselves out of bed no matter how tired we are is a cold, wet nose and pleading whines coming from the foot of the bed: the dog! That’s why Personal Training Manhattan has gone to the dogs… for motivation! Pets improve the quality of our lives every day.

The commercial fitness industry is full of gimmicks, quick fixes, fancy programs and all manner of methods claiming to increase your strength, stamina, metabolism, muscularity, decrease your body fat, and turn you into a super-stud or goddess.

Lady Gaga. Kobe Bryant. Jennifer Anniston. George Clooney. Beyonce. What secret do all of these celebrities share? They have all spent time sweating with the masses in “Bikram’s Torture Chamber.” Bikram Choudhury, the founder of Bikram Yoga, poses this question during each of his classes: is it better to suffer for 90 minutes, or 90 years? If you chose “90 minutes,” then Bikram Yoga is for you. Take it from an NYC Personal Trainer, Bikram yoga is one of the best ways to increase flexibility while improving balance and strength.

The commercial fitness industry is full of gimmicks, quick fixes, fancy programs and all manner of methods claiming to increase your strength, stamina, metabolism, muscularity, decrease your body fat, and turn you into a super-stud or goddess.

Lady Gaga. Kobe Bryant. Jennifer Anniston. George Clooney. Beyonce. What secret do all of these celebrities share? They have all spent time sweating with the masses in “Bikram’s Torture Chamber.” Bikram Choudhury, the founder of Bikram Yoga, poses this question during each of his classes: is it better to suffer for 90 minutes, or 90 years? If you chose “90 minutes,” then Bikram Yoga is for you. Take it from an NYC Personal Trainer, Bikram yoga is one of the best ways to increase flexibility while improving balance and strength.

The game of football has been captivating masses of fans since the 19th century. The roots of American football can be traced to the different variations of the game being played in Britain at the time, especially the game of rugby. The game has grown over the years to be something of an American tradition prompting die-hard fans to purchase everything from jerseys of their favorite players .