Sperms are considered as the most fascinating formation biologically in the human body. They race against time to win the race, but only one of them results in fertilisation and then creation of a life. Sperms, the harbingers of agility, longevity, and life, are the ultimate male reproductive cells. Much hue and cry has been made over the period of last decade regarding male infertility. Declining male fertility has started a debate all over the world generating a need to do an in-depth study about the root cause behind it.

According to Infertility Health Information Organization, it takes about 100 days for sperms to develop, so it is important to improve the health of the sperm 100 days before the planning for conception. Certain essential nutrients, vitamins, and minerals play a crucial role in the production and health of the sperms. Fortunately, there are numerous foods available that can help in enhancing the semen volume along with sperm quality for better chances of conception. A healthy living consequently leads to healthy sperm count for enhanced male fertility. You need to consume a diet that focuses on fresh fruits, vegetables, whole grains, poultry legumes, fish, nuts and seeds. Avoiding hydrogenated oils, saturated fats, refined and processed foods, sugars, junk food, caffeine and alcohol can also help in this case. Sperm production can be impaired with natural deficiencies. The reproductive system can work properly with the consumption of foods rich in vitamins and minerals. Omega-3 fatty acids, present in high concentration in the sperms, contribute in the brain and body tissue development with cell membranes in the foetus. The sources of this essential fatty acid include salmon mackerel, tuna, herring, sardines, green leafy vegetables, and walnuts. Dairy products, meat, beans, peas, nuts, pumpkin and sunflower seeds, and brown rice are the foods rich in amino acids, vital for the production of sperms. Volume Pills are supplements, which include natural ingredients and herbs to increase the production of semen for better orgasms during sexual intercourse.

The production, count, and motility of the sperms are enhanced with folic acid, a B complex vitamin. Dark green leafy vegetables, whole grains, broccoli, milk, asparagus, legumes, organ meats, oysters, root vegetables, salmon, oatmeal, avocados, and dried figs are considered as rich sources of folic acid. Vitamin A can help in production of male sex hormones, testosterone. It is found in whole milk and milk products, eggs, green leafy vegetables, yellow fruits and vegetables, and fish oils. Similarly, vitamin B6 found in fish, meat, poultry, brown rice, nuts, whole grains, green leafy vegetables, and seed is also essential for male sex hormone production. Volume Plus is another food supplement, which helps in improving the quality of the sperms by enhancing the production of semen. The free radicals produced in the body due to oxidation can damage the health of the sperms. The antioxidants found in vitamin C can help get rid of free radicals and ensure good quality of sperms. For this, you need to eat citrus fruits, tomatoes, strawberries, cherries, mangoes, broccoli, kiwi fruit, grapes, asparagus, pineapples, peas, spinach, and potatoes. Manganese deficiency can lead to testicular degeneration, sterility, congenital malformations, low sperm count, and low sex drive. Manganese-rich foods such as green leafy vegetables, whole grains, broccoli, carrots, ginger, nuts, legumes, pineapples, oats, eggs, and rye should be included in the daily regime.